A cereal breakfast and why is it the best way to start the day?

A cereal breakfast and why is it the best way to start the day?

5/1/20241 min read

a bowl of cereal with milk and berries
a bowl of cereal with milk and berries

What is cereal?

The word cereal comes from the name ceres, the ancient Roman goddess of the harvest. Cereals have been people's basic food since Neolithic times, following the birth of agriculture, which initially focused on the cultivation of wild grains. In the most basic form, cereal is a food derived from any plant of the grass family that is edible grain or seed. Wheat, rice, corn, oats, Barley, and rye among the most popular cereal grains.

This will really help you if you don't have your breakfast or if you are the one who skips your breakfast. They are in forms like cornflakes, oats, rice flakes, etc., A ready-to-eat cereal!!

Experts worldwide agree: breakfast is the most important meal of the day. After 8 to 12 hours without eating, our brains and bodies are ready to refuel. A breakfast ready-to-eat cereal can help kick-start our metabolism and set us up for a more stressful day.

An accumulating Body of Evidence show the value of eating a cereal breakfast.

Research shows that:

1. Cereal eaters beat breakfast keepers in terms of body mass index (BMI)

2. Cereal can help reduce disease risk factors.

3. Eating cereal can improve nutrient intakes. 4. Cereal may help promote future health

5. Cereal enhances general well being

6. Cereal is typically a low-fat, cholesterol-free food

7. Cereal is relatively low in Calories and nutrient-dense

8. Cereal helps incorporate milk into the diet.

9. Cereal is convenient.